The gorgeous Katrina Kaif has one of the best bodies in the film industry today, and much of the credit goes to her fitness trainer Yasmin Karachiwala.
It was also due to this rigorous training that Katrina was able to pull off the tough choreography in Dhoom 3's Malang song.
In an e-mail interview, Yasmin tells Patcy N how she perfected Katrina's figure.
How did Katrina first get in touch with you?
I met Katrina through Salman Khan and his sister Alvira.
Katrina has been training with me since the last six-seven years.
When I first started training Katrina, she needed to lose weight overall. The areas we focused on were her legs and abs.
What changes did you tell her to make in her lifestyle?
Losing weight, looking good, and being flexible are the ‘side effects’ of exercise.
Exercise is all about being fit. I prefer to think of fitness conceptually, rather than as exercise. And this is what I tell all of my clients, including Katrina.
It’s a mindset that involves balance, eating right, exercise, adequate sleep and a healthy frame of mind. This is the transformation that Katrina (and most of my other clients also) made.
It was also due to this rigorous training that Katrina was able to pull off the tough choreography in Dhoom 3's Malang song.
In an e-mail interview, Yasmin tells Patcy N how she perfected Katrina's figure.
How did Katrina first get in touch with you?
I met Katrina through Salman Khan and his sister Alvira.
Katrina has been training with me since the last six-seven years.
When I first started training Katrina, she needed to lose weight overall. The areas we focused on were her legs and abs.
What changes did you tell her to make in her lifestyle?
Losing weight, looking good, and being flexible are the ‘side effects’ of exercise.
Exercise is all about being fit. I prefer to think of fitness conceptually, rather than as exercise. And this is what I tell all of my clients, including Katrina.
It’s a mindset that involves balance, eating right, exercise, adequate sleep and a healthy frame of mind. This is the transformation that Katrina (and most of my other clients also) made.
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